COVID-19
Information & Resources
Leading Sources of Trusted Scientific Information
Mental Health Resources
Anxiety and Depression Association of America
Guide for people with mental illness, their caregivers, and loved ones
Self-care Assessment Tool (PDF)
Self Help Brochures
Toxic and Abusive Relationships
Domestic violence during quarentine
Fair Fighting Rules to survive your quarantine (PDF)
Mindfulness Resources
Free Guided Meditations (English and Spanish)
UC San Diego Center for Mindfulness Guided audio and video meditations (FREE)
Yoga and Meditation
Resources for Exercising from Home
Free workouts for every ability to do at home
Fitness Blender - YouTube Channel
The Fitness Marshall - Dance workouts
Nike Training Club
More Info
LA County Resources
Ten Weeks to Crush the Curve
Free Scholarly Articles
The 9 most important unanswered questions about Covid-19
That Discomfort You’re Feeling Is Grief
Join Dr. Ramani's Mailing List!
For info about live events, online courses, and other updates